“I have an adoptive daughter with Reactive Attachment Disorder (RAD) and we were struggling with our bond. We had been going to therapy for several years and it wasn’t getting us anywhere. So I thought we’d give this a try. 

I loved the group format, getting together with other moms. I found that everybody experiences similar frustrations. This class helped so much.It did more for my family than the clinician we’ve been seeing for five years. We get along better. There is not as much yelling. Our mornings were crazy and they’re not as bad now. I have more patience. I stop meltdowns before they happen. I see cues and can use communication skills to stay calm and to help her feel like she’s heard. 

If you’re looking at this, then what you’re doing isn’t working. Why not give this a try? It really does help. ”

- Samantha Spawn

“Before the Mindful Mama program, I was struggling with being mindful and present with my son, and wanting to stop the guilt/shame cycle I was in. I wanted to walk the talk. I was hoping to be more calm and clear and present with my son. 

Through the coaching, I learned that who I am is enough. Being ok with me and not shaming myself will ensure that I don't shame and guilt my son. Now, I do daily yoga and meditation. And I’ve realized that self care isn't pampering or selfish, it is vital to being a good mom. 

ABSOLUTELY do the program!!! I wouldn't hesitate for a second.”

-Kim Sauerwine

"I was struggling with managing my own and my children's difficult emotions. I was struggling with a deep connection with them. I did not feel like "myself" in motherhood, and was often baffled with what the "correct" course of action was with their behavior. 

I learned that you cannot give what you do not have. Now, I regularly meditate each day, practicing the "loving-kindness" meditation, even if it’s 5 mins in the car or on the couch some days. This helps me come back to the situation with an open and confident heart and mind. 

I have referred others to this program. I helps with perspective in our mother role, and gives the encouragement to put our highest selves first so that we may be in a position to best guide our children authentically."

-Valerie Smith

“I didn't know what to expect going in but really I've had a complete transformation. 

I have so much joy now and the skills to deal with my children, doing meditation every day cultivating that as well as developing a yoga practice; all of it together has really given me the tools to make time for myself and find out who I am as a mom and my own person again. It's been wonderful! 

Before, I was dreading being a mom and now my relationship with my children is fun! My husband can see a huge change in me and I'm a lot happier!"

-Kyla Rainy

"Before the program I was really struggling with taking care of myself and paying attention to my needs. I was feeling totally worn out and in turn I was irritable and unable to be fully present with my kids. 

After settling myself through daily meditation and yoga I was able to come out of the "fog" and see a lot of things that I needed to work on. I have been able to begin to tackle them one by one, building on each new skill week-to-week. 

Now I am able to really listen to my kids. I am able to respond calmly, most of the time. And I take on less of the responsibility for other people's problems. Try this. It will give you a new perspective and may change your life."

- Becky Kelly

"Before the program, I was feeling lost and frustrated and I wanted to be a better mother I was very quick to anger to my daughter and I didn't want to do that to my daughter. I wanted to make myself better so that our relationship could improve.

Doing a daily practice of meditation and yoga really helps me stay grounded. I feel more confident and I have more patience with my daughter.

The group atmosphere is helpful due to accountability and there's not really anywhere to hide within the group sharing what has gone well and what challenges you still have weather and seeing how others approach similar situations makes you feel like you're not alone!"

-Daniela Hershberg

"Before coaching, I was having a lot of anxiety and feeling really disconnected from my family and really disconnected from my path. Now, I feel a lot more calm and patient with my son and I have a lot of tools that I can use. 

I would highly recommend the program. I have been talking about the group and how the meditation and the mindfulness has entirely changed my life, changed my perspective on things. It has given me the tools to kind of get out of the lows. The group environment allows for a lot of acceptance. You create your own little tribe -- in this group there is lot of compassion, kindness, understanding, and no judgments."

-Mary Ellen Johnson

"I celebrate just really making this commitment to this change that I want within myself. My family is recognizing it and even some of my friends are too! Before I was just crazy. Not that I am totally Zen, but that’s my goal. I am not that same person that I was few months ago!" 

- Siobahn

"Before the group coaching, my biggest struggle was feeling a sense of belonging.  

The transformation experience was awesome and exactly what I needed. The best part about it was the sense of camaraderie, we’re in this together.It’s definitely worth it. I feel like a different person. I literally feel like a weight has been lifted. The transformation course solidified everything I had already been taught and was learning. This helped play out the real world application because each week we could talk about the scenarios. I could give dozens of examples of how I’ve reacted differently in many situations, not just with my 3-year-old, in dealing with in-laws or co-workers. I’m more able to take pause and literally feel my brain stopping. " 

- Bethany 

"I am really proud to say that I am less negative, have a more positive attitude and outlook on life in general -- also on motherhood and parenting! I am more relaxed, which was one of my goals." 

- Rachel

“Before the group, I was feeling I was stuck and a little resentful of where I was in life. Not feeling like I really had any control over what I would do next. That feeling that I was just like on this treadmill that was going nowhere. That was why I did it. It was probably the best decision I have ever made. 

Now I have lot of clarity. Now I feel so much more positive and confident. I definitely feel much more connected to my family and I understand where my kids are coming from lot more. I am not just mad at them full time. I stop myself before I yell at them. 

Just do it. Again it is one of the best decisions that I've made. You can’t go wrong. Hunter’s awesome!" 

- Nidhi Kukreja

"I wanted to say thank you for a wonderful months in the Mindful Mamas Mentoring Group. I grew so much. I am now much more grounded. I can access a ‘state of calm’ much more easily than I was able to before. 

I really benefited from the fact that I celebrated my wins every weeks and that I was being held accountable for my goals, it made it much easier for me to accomplish them. I finally made headway into the de-cluttering project I had been putting off for years. 

I am so glad I made the investment of both my time and my money. Initially, I was uncertain if I should spend the money as it was not really in our budget and seemed like a very steep price. I am so glad I decided to do so. It was definitely worthwhile! 

Being part of a ‘Mama sisterhood’ was so beneficial. So many times it seems like we are ‘alone’ in our journey, and being able to connect with other mamas each week was so rewarding. Thanks again."  

- Jacqueline